When doing skipping, you are required to warm up first. This is because you can get injured because you don’t warm up first. In doing skipping, you are also required to use the right skipping rope. You can use the best crossfit skipping jump ropes for beginners so that the skipping you do can run well.
However, when you don’t skip properly and don’t warm up first, it will be dangerous for you. There are several dangers of skipping if you don’t warm up first.
Excessive jumping of the rope will result in the frequent occurrence of a sprain due to an error when stacking a leg when jumping. Maybe for some people will ignore this one mistake, but do you know that if a sprain occurs and is not treated quickly it will be fatal? Keselo will be fatal as a result if not treated quickly and checked because we do not know where the joints or tendons are injured.
– Muscle cramp
The result of doing excessive jump rope is experiencing muscle cramps in the calf and shin. Usually, when someone wants to exercise to lose weight, it will maximize its ability to exercise which is actually not good for the body. For example, for the first time playing jump rope, you will force yourself to play up to 100 jumps. Even though it should be adjusted over time and body strength because the muscles will tighten with force and result in muscle cramps.
– Out of breath
One of the benefits of sports jump rope is to eliminate asthma, which is shortness of breath. But if you do this exercise excessively, do not eliminate but will be the cause of chest shortness of breath and asthma relapse. Because doing excessive jump rope exercise will make oxygen in the body become a little. This results in a lack of oxygen which makes you suffer from shortness of breath.