5 Popular Aromatherapy Fragrances for Health

Since thousands of years ago, aromatherapy has been used as a healing therapy by people in various parts of the world, ranging from Egypt, Greece, China, to India. Modern research has also proven the benefits of several types of aromatherapy fragrance for health. Here are 5 types of aromatherapy fragrance that are popularly used by people because of their benefits. Aside from that, check out the best smelling incense sticks and agarbatti.

1. Bergamot

The citrus aroma that comes from the bergamia citrus tree is commonly used as a mixture in perfumes and soaps, including mixtures to enrich the taste of food. In terms of health, bergamot is useful to relieve stress, stimulates the liver to cleanse toxic substances from the body, smooth the digestive system, overcome skin problems such as eczema, and improve mood.

2. Lavender

Because of its refreshing aroma, lavender has long been popularly used as an air freshener and mixture in bath salts. Lavender flower extract can also be found in a mixture of tea, cakes, and several types of dishes. Lavender has the benefit of relieving stress, headaches, migraines, also accelerates healing from colds and burns.

3. Peppermint

The aroma of menthol in this type of fragrance is very typical and can be found in many products, ranging from household products, beauty, to food and beverages. The benefits of peppermint include improving mental health, increasing energy, increasing concentration, improving the digestive system, also helping to overcome irritation and rashes on the skin.

4. Tea Tree

Fragrances derived from tea leaf extract are popularly used as a mixture of skin care products, ranging from perfume, lotion, shampoo, soap, to mouthwash. Tea trees are believed to have the benefits of increasing the strength of the body’s immunity, helping to overcome infections, speed up healing of wounds, relieve breathing pathways, overcome dandruff, and also dispel insects.

5. Ylang-Ylang

The aroma of ylang-ylang that comes from Kenanga flowers is easily recognized because of the strong intensity of the fragrance. Traditionally, ylang-ylang is used to relieve stress and as an aphrodisiac. The use of ylang-ylang aromatherapy can also help relieve headaches and nausea, normalize blood pressure, stimulate hair growth, and control the production of oil glands in the skin.

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